In a significant health update, the U.S. Food and Drug Administration (FDA) has issued a new warning about elevated lead levels in several additional brands of ground cinnamon. Earlier this year, the FDA had already flagged certain cinnamon products recalled nationwide.
However, with new findings, more brands have been identified with unsafe lead levels, some of which are sold at popular stores like Dollar Tree, Save A Lot and Patel Brothers.
If you’re concerned about which cinnamon brands are affected and how to keep your family safe, this article breaks down the key points, what to look out for, and how to avoid lead-contaminated cinnamon.
Why the FDA Started Testing Cinnamon for Lead
The FDA’s recent testing comes after a series of lead poisoning cases, particularly in children who consumed applesauce containing cinnamon. Over 460 cases were reported where children experienced lead and chromium poisoning after eating cinnamon-flavored applesauce pouches.
Through their investigation, the FDA determined that the cinnamon in the apple sauce caused the contamination, not the apples.
Although the affected pouches have since been recalled, the incident prompted the FDA to test other ground cinnamon products for lead, leading to the current recalls.
Newly Contaminated Cinnamon Brands
After finding elevated lead levels, the FDA added more ground cinnamon products to its recall list. These include:
- Brands sold at major chains, such as Dollar Tree, Save A Lot, and Patel Brothers.
- The FDA is urging these brands to recall their contaminated products voluntarily. It’s crucial to check the list for the affected brands and avoid using any cinnamon on the list until further notice.
While the FDA confirmed that lead levels in these newly flagged cinnamon products are lower than those found in the earlier applesauce recall, they are still considered unsafe for consumption.
What to Do if You’ve Bought Contaminated Cinnamon
If you discover that you have purchased one of the contaminated cinnamon brands, follow these steps to keep your household safe:
- Throw It Away: Do not use the cinnamon, even if it has already been opened. Dispose of it immediately.
- Replace with a Known Brand: If you’re buying more cinnamon, stick to reputable brands that haven’t been affected by recalls. As the FDA’s testing is ongoing, be cautious when choosing products in the coming weeks.
- Stay Updated: The FDA is still testing various cinnamon products, so it’s a good idea to check their site regularly for new updates on affected brands.
Consumer safety advocates, such as Brian Ronholm from Consumer Reports, have expressed that while the FDA’s continued diligence is reassuring, it’s concerning that lead contamination is showing up in so many cinnamon products. This highlights a more extensive issue with lead in the food supply.
Why Does Lead End Up in Food Products?
Lead is a naturally occurring metal that can appear in food in various ways. Here are a few reasons why food products, including cinnamon, may contain lead:
- Environmental Exposure: Lead can be absorbed through water and soil, entering the plants used to make our food. This includes cinnamon, derived from the bark of specific trees that may absorb lead from their surroundings.
- Contaminated Equipment: During processing, cinnamon and other spices can come into contact with equipment containing lead, especially in facilities with older machinery.
- Adulteration: In some cases, producers may intentionally add lead to their products to increase weight. Since cinnamon is sold by weight, adding a cheap filler, like lead, can make the product appear heavier and more expensive.
How to Choose a Safer Cinnamon
One of the best ways to avoid lead-in cinnamon is to consider buying whole cinnamon sticks rather than pre-ground cinnamon. Here’s why:
- Whole Cinnamon Sticks: Whole cinnamon sticks cannot be added to lead, making them a safer choice. You can grind them at home using a spice grinder or mortar and pestle to ensure you get pure cinnamon.
- Stick to Trusted Brands: Consumer Reports has tested several cinnamon brands, identifying those with the least lead contamination. Some of the safest options include:
- 365 Whole Foods Market (Regular and Organic)
- Sadaf
- Morton & Bassett San Francisco’s Organic Cinnamon
- Loisa Organic Cinnamon
These brands are well-known and reputable, and Consumer Reports testing has found that their cinnamon products are free from lead contamination.
What to Watch Out For Moving Forward
While the FDA continues to monitor and test more brands, it’s prudent to pursue cinnamon from trusted sources and follow updates on the FDA website. Opting for organic or reputable brands with transparent sourcing and processing practices can minimize risks.
If you’re still concerned, grinding your cinnamon from sticks or seeking brands recommended explicitly by Consumer Reports or similar testing organizations can reduce the likelihood of exposure.
Conclusion
The recent lead contamination findings in cinnamon underscore the importance of careful food safety practices. By staying informed, regularly checking FDA updates, and opting for whole spices or reliable brands, you can help protect yourself and your family from potential health risks.
While the FDA continues its investigation, being cautious about the brands you choose and understanding where your spices come from can significantly minimize lead exposure.
FAQs
What are the symptoms of lead poisoning?
Lead poisoning can cause stomach pain, vomiting, loss of appetite, and developmental delays in children. In severe cases, it can lead to learning difficulties and behavioral issues.
How does the FDA test for lead in food products?
The FDA uses a series of lab tests to analyze food samples for lead and other contaminants. If levels exceed safety standards, the FDA may issue a recall.
Is it safe to continue using ground cinnamon?
Yes, as long as it’s from a trusted brand. Be cautious about using products listed by the FDA or other sources for potential contamination.
How can I reduce lead exposure from spices?
Buy whole spices and grind them yourself. This reduces the risk of exposure to contaminants in processing facilities. Additionally, choose organic or tested brands from reliable sources.
Why isn’t lead contamination in food preventable?
Since lead naturally occurs in the environment, it’s nearly impossible to eliminate. However, food safety regulations help reduce it to safe levels.
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