If you’re a regular at Trader Joe’s, you know it’s easy to walk in, intending to buy groceries and walk out with a basket full of unique snacks and treats but no natural meal ingredients.
Among the tempting aisles, though, there’s one product I always grab without fail — a hidden gem priced at just $2 that ensures I can throw together at least one quick, satisfying meal.
Discovering Trader Joe’s Best Kept Secret: Greek Chickpeas with Parsley & Cumin
Nestled on the inner shelves, near the spices and oils, you’ll find an unassuming can of Trader Joe’s Greek Chickpeas with Parsley & Cumin. Don’t let its small size fool you; this little can packs a lot of flavor and nutrition, offering a hearty protein and fiber boost for only a few bucks.
These chickpeas are seasoned to perfection and steeped in a flavorful blend of lemon, parsley, cumin, and garlic.
They taste like they could have come straight from a Middle Eastern kitchen, and with two servings per can, you’re getting a substantial dose of nutrition in every bite — 8 grams of protein and fiber per serving.
Why These Chickpeas Are a Must-Have
Trader Joe’s Greek Chickpeas aren’t just delicious but also incredibly versatile. From lunch salads to quick dinner bowls, there’s almost no end to how you can use them. Here’s why they’re always in my cart:
- Big Flavor in a Small Can: The chickpeas are tender, with a robust flavor that combines fresh lemon, earthy cumin, and fragrant parsley, making each bite exciting.
- Nutritional Powerhouse: With 8 grams of protein and fiber per serving, these chickpeas are perfect for a quick, filling snack or meal.
- Convenience: When in a pinch, these chickpeas make a quick, delicious meal in minutes.
Creative Ways to Use Trader Joe’s Greek Chickpeas
Let’s discuss some ways I’ve found to incorporate chickpeas into my meals. They’re a perfect solution for anyone looking to add an affordable and tasty protein source to their diet.
Tossed into Salads
For a quick, protein-packed lunch, I’ll toss chickpeas into a salad with mixed greens, cherry tomatoes, cucumber, and feta cheese. Add a drizzle of lemon juice, and you’ve got a refreshing Mediterranean-inspired salad in minutes.
Rice Bowls and Grain Bowls
A simple grain bowl becomes so much better with these chickpeas. I’ll add them to a bed of quinoa, brown rice, or couscous, then mix in some roasted veggies. Add a dollop of hummus, and you’ve got a hearty, balanced meal.
Added to Soups
These chickpeas are also great in soups. They add protein and flavor without the need to cook from scratch. Toss them in your favorite vegetable or tomato-based soup to boost the nutrition and taste.
Mezze Platters
These chickpeas are a fantastic addition to a mezze platter, perfect for entertaining or wanting a snacky dinner. Serve them with pita, hummus, baba ganoush, and some olives for a quick and satisfying meal.
Chickpea Salad Sandwich
One of my favorite ways to enjoy these chickpeas is in a chickpea salad sandwich. It’s a great vegetarian alternative to tuna salad. I’ll lightly mash the chickpeas with a fork, spread them on a slice of bread, and add tomato, lettuce, pickles, and a little mayo.
It’s quick to make and tastes delicious — perfect for those busy days when you need something fast.
What Others Think: A Flavor Everyone Loves
I’ve introduced these chickpeas to friends, family, and coworkers, who’ve all been as impressed as I am.
It’s rare to find something so tasty, nutritious, and inexpensive, and Trader Joe’s chickpeas deliver on all counts. The flavor and quality make them a must-have that I always make room for in my cart.
Conclusion
Trader Joe’s Greek Chickpeas with Parsley and cumin have become a staple for me—not only because of their taste and nutrition but also because of their incredible versatility. Whether you’re looking for a quick snack or an easy addition to a meal, these chickpeas have you covered.
Next time you’re wandering the aisles of Trader Joe’s, keep an eye out for this little can in the spice section. At just $2, you won’t regret giving it a try. From salads to sandwiches and beyond, they’ll quickly become a kitchen staple you want to go with.
FAQs
Are Trader Joe’s Greek Chickpeas healthy?
Yes, these chickpeas are packed with protein and fiber, making them a nutritious choice. They’re also seasoned with natural spices, adding flavor without excess calories or unhealthy ingredients.
How many servings are in a can of Greek Chickpeas?
Each can contain two servings, with 8 grams of protein and fiber per serving, making them filling and nutrient-dense.
How long does Trader Joe’s Greek Chickpeas last once it is opened?
After opening, store any leftover chickpeas in an airtight container in the refrigerator, where they’ll stay fresh for 2–3 days.
Can I use Greek Chickpeas in hot dishes?
Absolutely! These chickpeas are delicious in hot dishes like soups, stews, or rice bowls. They hold up well to heat and add a burst of flavor.
What’s the best way to use Trader Joe’s Greek Chickpeas in a sandwich?
For a chickpea salad sandwich, lightly mash the chickpeas with a fork, then layer them on bread with your favorite sandwich toppings. Add mayo, tomatoes, lettuce, and pickles for a satisfying and easy meal.
READ MORE: Holiday Shopping is More Fun With Trader Joe’s Limited-Time Product.